Oatmeal

Common serving sizes

Cals

145

Fat

2.39 g

Carbs

25.37 g

Prot

6.06 g

There are 145 calories in 1 cup of cooked Oatmeal.

Nutrition Facts

Serving Size

1 cup of cooked

Energy

607 kj

145 kcal

Fat

2.39g

Saturated Fat

0.421g

Polyunsaturated Fat

0.87g

Monounsaturated Fat

0.748g

Cholesterol

0mg

Sodium

278mg

Carbohydrates

25.37g

Fibre

3.7g

Sugar

0.56g

Protein

6.06g

Potassium

126mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	62
1 serving (157 g)	97
1 oz, dry, yields	102
1 cup of cooked	145
1 cup, dry, yields	290

Related types of Oatmeal

Quick Oatmeal (1 or 3 Minutes)

Multigrain Oatmeal

Instant Oatmeal

Oatmeal with Fruit

View More Oatmeal Nutritional Info

Related types of Oats

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

Oats Cereal (without Salt, Cooked with Water, Unenriched)

Oats Cereal (Instant, Dry, Fortified)

Toasted Oat Cereal

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

View More Oats Nutritional Info

Other related foods

Breakfast Items

See also

Quaker Instant Oatmeal Original (33g)

Quick or Instant Oatmeal

Quaker Quick Cook Oatmeal

Quaker Whole Rolled Oats

Captain Oats Quick Cook Oatmeal

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.