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Mussels
Mussels
Common serving sizes
1 small
1 medium
1 large
1 oz, without shell
100 g
1 cup
Cals
129
Fat
3.36 g
Carbs
5.54 g
Prot
17.85 g
There are 129 calories in 1 cup of Mussels.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
540 kj
129 kcal
Fat
3.36g
Saturated Fat
0.638g
Polyunsaturated Fat
0.909g
Monounsaturated Fat
0.76g
Cholesterol
42mg
Sodium
429mg
Carbohydrates
5.54g
Fibre
0g
Sugar
0g
Protein
17.85g
Potassium
480mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
1 oz, without shell
24
100 g
86
1 cup
129
Related types of Mussels
Mussels with Tomato-Based Sauce (Mixture)
Cooked Mussels
Blue Mussels
Steamed or Poached Mussels
View More Mussels Nutritional Info
Related types of Seafood
Clams
Lobster
Octopus
Shrimp (Cooked)
Crab
View More Seafood Nutritional Info
See also
Blue Mussel (Cooked, Moist Heat)
Tinolang Tahong
View More
Singapore