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Mussels
Mussels
Common serving sizes
1 small
1 medium
1 large
1 oz, without shell
100 g
1 cup
Cals
17
Fat
0.45 g
Carbs
0.74 g
Prot
2.38 g
There are 17 calories in 1 large Mussel.
Nutrition Facts
Serving Size
1 large
per serve
Energy
72 kj
17 kcal
Fat
0.45g
Saturated Fat
0.085g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.101g
Cholesterol
6mg
Sodium
57mg
Carbohydrates
0.74g
Fibre
0g
Sugar
0g
Protein
2.38g
Potassium
64mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
1 oz, without shell
24
100 g
86
1 cup
129
Related types of Mussels
Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
Steamed or Poached Mussels
View More Mussels Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Lobster
Clams
Crab
Octopus
View More Seafood Nutritional Info
See also
Blue Mussel (Cooked, Moist Heat)
Tinolang Tahong
View More
Singapore