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Mussels
Mussels
Common serving sizes
1 small
1 medium
1 large
1 oz, without shell
100 g
1 cup
Cals
9
Fat
0.22 g
Carbs
0.37 g
Prot
1.19 g
There are 9 calories in 1 small Mussel.
Nutrition Facts
Serving Size
1 small
per serve
Energy
36 kj
9 kcal
Fat
0.22g
Saturated Fat
0.042g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.051g
Cholesterol
3mg
Sodium
29mg
Carbohydrates
0.37g
Fibre
0g
Sugar
0g
Protein
1.19g
Potassium
32mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
1 oz, without shell
24
100 g
86
1 cup
129
Related types of Mussels
Blue Mussels
Steamed or Poached Mussels
Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
View More Mussels Nutritional Info
Related types of Seafood
Crab
Clams
Octopus
Lobster
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Blue Mussel (Cooked, Moist Heat)
Tinolang Tahong
View More
Singapore