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Mussels
Mussels
Common serving sizes
1 small
1 medium
1 large
1 oz, without shell
100 g
1 cup
Cals
24
Fat
0.64 g
Carbs
1.05 g
Prot
3.37 g
There are 24 calories in 1 ounce, without shell of Mussels.
Nutrition Facts
Serving Size
1 oz, without shell
per serve
Energy
102 kj
24 kcal
Fat
0.64g
Saturated Fat
0.12g
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.144g
Cholesterol
8mg
Sodium
81mg
Carbohydrates
1.05g
Fibre
0g
Sugar
0g
Protein
3.37g
Potassium
91mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
1 oz, without shell
24
100 g
86
1 cup
129
Related types of Mussels
Mussels with Tomato-Based Sauce (Mixture)
Cooked Mussels
Steamed or Poached Mussels
Blue Mussels
View More Mussels Nutritional Info
Related types of Seafood
Lobster
Shrimp (Cooked)
Crab
Octopus
Clams
View More Seafood Nutritional Info
See also
Blue Mussel (Cooked, Moist Heat)
Tinolang Tahong
View More
Singapore