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Mustard Spinach (Tendergreen)
Mustard Spinach (Tendergreen)
Common serving sizes
100 g
1 cup of chopped
1 lb
Cals
22
Fat
0.3 g
Carbs
3.9 g
Prot
2.2 g
There are 22 calories in 100 grams of Mustard Spinach (Tendergreen).
Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Fat
0.3g
Saturated Fat
0.015g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.138g
Cholesterol
0mg
Sodium
21mg
Carbohydrates
3.9g
Fibre
2.8g
Protein
2.2g
Potassium
449mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
22
1 cup of chopped
33
1 lb
100
Related types of Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Onions
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Mustard Greens
Yellow Mustard
Mustard Cabbage (Salted)
Spinach Souffle
Yellow Mustard Seed
View More
Singapore