There are 135 calories in 1 square (10 cm square) (include frozen) Nut and Honey Waffle.
Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
566 kj
135 kcal
Fat
5.49g
Saturated Fat
0.943g
Polyunsaturated Fat
1.913g
Monounsaturated Fat
2.336g
Cholesterol
0mg
Sodium
245mg
Carbohydrates
19g
Fibre
0.6g
Sugar
9.12g
Protein
2.98g
Potassium
666mg