Oat Bran Waffle

Common serving sizes

Cals

100

Fat

3.49 g

Carbs

16.03 g

Prot

3.11 g

There are 100 calories in 1 serving of Oat Bran Waffle.

Nutrition Facts

Serving Size

1 serving (39 g)

Energy

419 kj

100 kcal

Fat

3.49g

Saturated Fat

0.654g

Polyunsaturated Fat

1.277g

Monounsaturated Fat

1.336g

Cholesterol

0mg

Sodium

165mg

Carbohydrates

16.03g

Fibre

1.2g

Sugar

4.07g

Protein

3.11g

Potassium

157mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 square (10 cm square) (include frozen)	98
1 serving (39 g)	100
1 round (11.5 cm dia) (include frozen)	103
1 frozen waffle	103
100 g	257

Related types of Waffles

Toasted Plain Waffles (Frozen)

100% Whole Wheat or 100% Whole Grain Waffle

Fat Free Plain Waffle

Lowfat Plain Waffle

View More Waffles Nutritional Info

Related types of Desserts

Chocolate Cake (with Chocolate Icing)

Chocolate Chip Biscuit

View More Desserts Nutritional Info

See also

Oat Bran Dinner Rolls

Oat Bran Muffins

Oat Bran (Cooked)

Oat Bran Bagels

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