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Oats
Oats
Common serving sizes
100 g
1/4 cup
Cals
152
Fat
2.69 g
Carbs
25.85 g
Prot
6.59 g
There are 152 calories in a 1/4 cup of Oats.
Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
635 kj
152 kcal
Fat
2.69g
Saturated Fat
0.475g
Polyunsaturated Fat
0.989g
Monounsaturated Fat
0.849g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
25.85g
Fibre
4.1g
Protein
6.59g
Potassium
167mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
Quaker Whole Rolled Oats
Quaker Oat Cookies with Chocolate Chips
Pristine Rolled Oats
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
View More
Singapore