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Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Common serving sizes
1 tbsp
100 g
1 cup
Cals
63
Fat
1 g
Carbs
10.8 g
Prot
2.6 g
There are 63 calories in 100 grams of Oats Cereal (without Salt, Cooked with Water, Unenriched).
Nutrition Facts
Serving Size
100 g
per serve
Energy
264 kj
63 kcal
Fat
1g
Saturated Fat
0.16g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.32g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
10.8g
Fibre
1.7g
Sugar
0.24g
Protein
2.6g
Potassium
56mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
9
100 g
63
1 cup
147
Related types of Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Instant Oatmeal
Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
Other related foods
Oats
See also
Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
Farina Cereal (without Salt, Cooked with Water, Enriched)
Oats Cereal (Instant, Prepared with Water, Fortified)
Farina Cereal (with Salt, Cooked with Water, Enriched)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
View More
Singapore