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Okra
Okra
Common serving sizes
8 pods (7.5 cm long)
100 g
1 cup
Cals
31
Fat
0.1 g
Carbs
7.03 g
Prot
2 g
There are 31 calories in 1 cup of Okra.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
130 kj
31 kcal
Fat
0.1g
Saturated Fat
0.026g
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Sodium
8mg
Carbohydrates
7.03g
Fibre
3.2g
Sugar
1.2g
Protein
2g
Potassium
303mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
8 pods
(7.5 cm long)
29
100 g
31
1 cup
31
Related types of Okra
Cooked Okra
Okra (Frozen)
Pickled Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Carrots
Spinach
Onions
Mushrooms
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Okra (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh)
View More
Singapore