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Palak Paneer
Palak Paneer
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
338
Fat
26.36 g
Carbs
12.13 g
Prot
15.77 g
There are 338 calories in 1 serving Palak Paneer.
Nutrition Facts
Serving Size
1 serving (200 g)
per serve
Energy
1413 kj
338 kcal
Fat
26.36g
Saturated Fat
14.187g
Polyunsaturated Fat
2.528g
Monounsaturated Fat
8.073g
Cholesterol
81mg
Sodium
1072mg
Carbohydrates
12.13g
Fibre
3g
Sugar
4.63g
Protein
15.77g
Potassium
543mg
Last updated
12 May 20 03:31 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
169
1 serving
(200 g)
338
1 cup
405
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Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
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See also
Paneer Sabzi
Paneer Butter Masala
Dal Palak
Paneer Dosa
Paneer Roll
View More
Singapore