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Dal Palak
Dal Palak
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
116
Fat
3.03 g
Carbs
16.84 g
Prot
6.53 g
There are 116 calories in 100 grams of Dal Palak.
Nutrition Facts
Serving Size
100 g
per serve
Energy
486 kj
116 kcal
Fat
3.03g
Saturated Fat
0.29g
Polyunsaturated Fat
0.919g
Monounsaturated Fat
1.606g
Cholesterol
0mg
Sodium
63mg
Carbohydrates
16.84g
Fibre
4.2g
Sugar
1.4g
Protein
6.53g
Potassium
364mg
Last updated
13 May 20 01:41 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 serving
(125 g)
145
1 cup
290
Related types of Lentils
Lentils
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Pink Lentils
Lentils (Sprouted)
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See also
Dal Dhokli
Palak Paratha
Dal
Palak Corn
Aloo Palak
View More
Singapore