Plain Shredded Wheat

Common serving sizes
Cals
4
Fat
0.02 g
Carbs
0.89 g
Prot
0.12 g
There are 4 calories in 1 spoon size biscuit of Plain Shredded Wheat.
Nutrition Facts
Serving Size
1 spoon size biscuit
per serve
Energy
16 kj
4 kcal
Fat
0.02g
Saturated Fat
0.004g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
0.89g
Fibre
0.1g
Sugar
0.01g
Protein
0.12g
Potassium
4mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also