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Plain Shredded Wheat
Plain Shredded Wheat
Common serving sizes
1 spoon size biscuit
1 round biscuit
1 rectangular biscuit
1 cup spoon size biscuits
1 cup
1 serving (50 g)
1 cup of crushed
100 g
Cals
4
Fat
0.02 g
Carbs
0.89 g
Prot
0.12 g
There are 4 calories in 1 spoon size biscuit of Plain Shredded Wheat.
Nutrition Facts
Serving Size
1 spoon size biscuit
per serve
Energy
16 kj
4 kcal
Fat
0.02g
Saturated Fat
0.004g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
0.89g
Fibre
0.1g
Sugar
0.01g
Protein
0.12g
Potassium
4mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spoon size biscuit
4
1 round biscuit
64
1 rectangular biscuit
81
1 cup spoon size biscuits
169
1 cup
169
1 serving
(50 g)
169
1 cup of crushed
196
100 g
338
Related types of Cereal
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
See also
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Plain Wheat and Malt Barley Granules Cereal
Dried Coconut (Shredded, Sweetened)
Frosted Shredded Wheat
View More
Singapore