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Plain Shredded Wheat
Plain Shredded Wheat
Common serving sizes
1 spoon size biscuit
1 round biscuit
1 rectangular biscuit
1 cup spoon size biscuits
1 cup
1 serving (50 g)
1 cup of crushed
100 g
Cals
196
Fat
0.96 g
Carbs
46.91 g
Prot
6.29 g
There are 196 calories in 1 cup of crushed Plain Shredded Wheat.
Nutrition Facts
Serving Size
1 cup of crushed
per serve
Energy
820 kj
196 kcal
Fat
0.96g
Saturated Fat
0.188g
Polyunsaturated Fat
0.493g
Monounsaturated Fat
0.136g
Cholesterol
0mg
Sodium
3mg
Carbohydrates
46.91g
Fibre
6.8g
Sugar
0.53g
Protein
6.29g
Potassium
230mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spoon size biscuit
4
1 round biscuit
64
1 rectangular biscuit
81
1 cup spoon size biscuits
169
1 cup
169
1 serving
(50 g)
169
1 cup of crushed
196
100 g
338
Related types of Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
See also
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Plain Wheat and Malt Barley Granules Cereal
Frosted Shredded Wheat
Plain Puffed Wheat
View More
Singapore