Plain Shredded Wheat

Common serving sizes
Cals
196
Fat
0.96 g
Carbs
46.91 g
Prot
6.29 g
There are 196 calories in 1 cup of crushed Plain Shredded Wheat.
Nutrition Facts
Serving Size
1 cup of crushed
per serve
Energy
820 kj
196 kcal
Fat
0.96g
Saturated Fat
0.188g
Polyunsaturated Fat
0.493g
Monounsaturated Fat
0.136g
Cholesterol
0mg
Sodium
3mg
Carbohydrates
46.91g
Fibre
6.8g
Sugar
0.53g
Protein
6.29g
Potassium
230mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also