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Pork Steak or Cutlet
Pork Steak or Cutlet
Common serving sizes
1 oz, with bone (yield after cooking, bone removed)
1 serving (85 g)
100 g
1 cup of cooked, diced
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
1 large (yield after cooking, bone removed)
Cals
332
Fat
19.09 g
Carbs
0 g
Prot
37.52 g
There are 332 calories in 1 cup of cooked, diced Pork Steak or Cutlet.
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1390 kj
332 kcal
Fat
19.09g
Saturated Fat
6.858g
Polyunsaturated Fat
1.804g
Monounsaturated Fat
8.367g
Cholesterol
126mg
Sodium
532mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
37.52g
Potassium
496mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, with bone
(yield after cooking, bone removed)
37
1 serving
(85 g)
211
100 g
248
1 cup of cooked, diced
332
1 small
(yield after cooking, bone removed)
335
1 medium
(yield after cooking, bone removed)
394
1 large
(yield after cooking, bone removed)
486
Related types of Pork Chops
Fried Pork Chop
Fried Battered Pork Chop
Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
View More Pork Chops Nutritional Info
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
View More Steak Nutritional Info
Other related foods
Pork
See also
Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Pork Steak or Cutlet
Fried Battered Pork Steak or Cutlet
Grilled or Baked Pork Steak or Cutlet
View More
Singapore