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Protein Waffles
Protein Waffles
Common serving sizes
1 waffle
1 serving (75 g)
100 g
Cals
205
Fat
5.13 g
Carbs
23.55 g
Prot
16.31 g
There are 205 calories in 100 grams of Protein Waffles.
Nutrition Facts
Serving Size
100 g
per serve
Energy
857 kj
205 kcal
Fat
5.13g
Saturated Fat
1.537g
Polyunsaturated Fat
1.197g
Monounsaturated Fat
1.657g
Cholesterol
81mg
Sodium
202mg
Carbohydrates
23.55g
Fibre
3.3g
Sugar
1.15g
Protein
16.31g
Potassium
174mg
Last updated
12 May 20 10:24 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 waffle
154
1 serving
(75 g)
154
100 g
205
Related types of Waffles
Lowfat Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
View More Waffles Nutritional Info
See also
Buttermilk Waffles (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Soy Protein Isolate (Potassium Type)
View More
Singapore