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Rump Steak
Rump Steak
Common serving sizes
1 oz, boneless, cooked
100 g
1 cup of cooked, diced
1 small steak
1 serving (150 g)
1 medium steak
1 large steak
Cals
50
Fat
2.8 g
Carbs
0 g
Prot
5.89 g
There are 50 calories in 1 ounce, boneless, cooked Rump Steak.
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
208 kj
50 kcal
Fat
2.8g
Saturated Fat
1.021g
Polyunsaturated Fat
0.131g
Monounsaturated Fat
1.394g
Cholesterol
21mg
Sodium
15mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
5.89g
Potassium
88mg
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
50
100 g
175
1 cup of cooked, diced
235
1 small steak
263
1 serving
(150 g)
263
1 medium steak
368
1 large steak
474
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Steak Sandwich
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
Pork Leg (Rump Half, Cooked, Roasted)
View More
Singapore