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Rump Steak
Rump Steak
Common serving sizes
1 oz, boneless, cooked
100 g
1 cup of cooked, diced
1 small steak
1 serving (150 g)
1 medium steak
1 large steak
Cals
263
Fat
14.82 g
Carbs
0 g
Prot
31.16 g
There are 263 calories in 1 serving of Rump Steak.
Nutrition Facts
Serving Size
1 serving (150 g)
per serve
Energy
1101 kj
263 kcal
Fat
14.82g
Saturated Fat
5.402g
Polyunsaturated Fat
0.691g
Monounsaturated Fat
7.377g
Cholesterol
109mg
Sodium
77mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
31.16g
Potassium
467mg
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
50
100 g
175
1 cup of cooked, diced
235
1 small steak
263
1 serving
(150 g)
263
1 medium steak
368
1 large steak
474
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
View More Beef Nutritional Info
See also
Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat)
Pork Leg (Rump Half, Lean Only)
Pork Leg (Rump Half)
View More
Singapore