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Spinach
Spinach
Common serving sizes
1 leaf
2 cups
100 g
1 package (285 g)
1 bunch
Cals
14
Fat
0.23 g
Carbs
2.18 g
Prot
1.72 g
There are 14 calories in 2 cups of Spinach.
Nutrition Facts
Serving Size
2 cups
per serve
Energy
58 kj
14 kcal
Fat
0.23g
Saturated Fat
0.038g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Sodium
47mg
Carbohydrates
2.18g
Fibre
1.3g
Sugar
0.25g
Protein
1.72g
Potassium
335mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
1 package
(285 g)
65
1 bunch
78
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Emborg Chopped Spinach
Spinach Salad
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Spinach Noodles
View More
Singapore