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Steamed or Boiled Squid
Steamed or Boiled Squid
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 cup of
Cals
89
Fat
1.34 g
Carbs
3 g
Prot
15.18 g
There are 89 calories in 1 serving of Steamed or Boiled Squid.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
373 kj
89 kcal
Fat
1.34g
Saturated Fat
0.348g
Polyunsaturated Fat
0.511g
Monounsaturated Fat
0.105g
Cholesterol
227mg
Sodium
356mg
Carbohydrates
3g
Fibre
0g
Sugar
0g
Protein
15.18g
Potassium
192mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
1 serving
(85 g)
89
100 g
105
1 cup of
147
Related types of Squid
Grilled Baked Squid
Squid (Mixed Species)
Fried Breaded Squid
Dried Squid
Squid
View More Squid Nutritional Info
Related types of Seafood
Lobster
Octopus
Mussels
Shrimp (Cooked)
Crab
Clams
View More Seafood Nutritional Info
See also
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Clams
Boiled or Steamed Crayfish
View More
Singapore