Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Tender Coconut
Tender Coconut
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 serving (52 g)
1 cup of shredded
100 g
Cals
184
Fat
17.41 g
Carbs
7.92 g
Prot
1.73 g
There are 184 calories in 1 serving of Tender Coconut.
Nutrition Facts
Serving Size
1 serving (52 g)
per serve
Energy
770 kj
184 kcal
Fat
17.41g
Saturated Fat
15.443g
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.741g
Cholesterol
0mg
Sodium
10mg
Carbohydrates
7.92g
Fibre
4.7g
Sugar
3.24g
Protein
1.73g
Potassium
185mg
Last updated
12 Jul 23 06:17 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
184
1 serving
(52 g)
184
1 cup of shredded
283
100 g
354
Related types of Coconuts
Coconut Milk or Cream (Liquid)
Coconut Water
Coconut
Toasted Dried Coconut
Dried Coconut
Sweetened Dried Coconut Meat
View More Coconuts Nutritional Info
See also
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut Cream
White Cake (with Coconut Icing)
Coconut Creme Pie
View More
Singapore