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Toor Dal
Toor Dal
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
296
Fat
8.34 g
Carbs
45.35 g
Prot
14.23 g
There are 296 calories in 1 cup of Toor Dal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1236 kj
296 kcal
Fat
8.34g
Saturated Fat
3.539g
Polyunsaturated Fat
1.631g
Monounsaturated Fat
2.253g
Cholesterol
12mg
Sodium
551mg
Carbohydrates
45.35g
Fibre
13.3g
Sugar
4.39g
Protein
14.23g
Potassium
1053mg
Last updated
23 Aug 20 07:16 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
134
1 serving
(110 g)
148
1 cup
296
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See also
Dal Fry
Chana Dal
Dal Vada
Mango Dal
Masoor Dal
View More
Singapore