Unsalted Hard Pretzel

Common serving sizes

Cals

381

Fat

3.5 g

Carbs

79.2 g

Prot

9.1 g

There are 381 calories in 100 grams of Unsalted Hard Pretzel.

Nutrition Facts

Serving Size

100 g

Energy

1594 kj

381 kcal

Fat

3.5g

Saturated Fat

0.75g

Polyunsaturated Fat

1.22g

Monounsaturated Fat

1.36g

Cholesterol

0mg

Sodium

289mg

Carbohydrates

79.2g

Fibre

2.8g

Sugar

2.21g

Protein

9.1g

Potassium

146mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 1-one ring pretzel	8
1 1-3 ring pretzel	11
1 log (7.5 cm x 1.25 cm dia)	19
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia)	19
1 thin (8.5 cm x 6 cm x 0.6 cm)	23
1 10 bite-size pretzels serving (Include nibs)	46
1 rod (19 cm x 1.25 cm dia)	53
1 single serving bag	107
1 serving (28 g)	107
1 cup	152
1 cup of rings	152
1 cup of thin sticks	171
1 cup of crushed	229
100 g	381

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Unsalted Hard Pretzel

Common serving sizes

Related types of Pretzels

Related types of Snacks

See also