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Wheat Porridge
Wheat Porridge
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
224
Fat
6.58 g
Carbs
30.37 g
Prot
14.09 g
There are 224 calories in 1 serving of Wheat Porridge.
Nutrition Facts
Serving Size
1 serving (240 g)
per serve
Energy
936 kj
224 kcal
Fat
6.58g
Saturated Fat
2.066g
Polyunsaturated Fat
2.709g
Monounsaturated Fat
1.162g
Cholesterol
7mg
Sodium
65mg
Carbohydrates
30.37g
Fibre
7.1g
Sugar
4.18g
Protein
14.09g
Potassium
577mg
Last updated
10 Apr 24 07:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
93
1 serving
(240 g)
224
1 cup
224
Related types of Breakfast Items
Oatmeal
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
View More Breakfast Items Nutritional Info
See also
Porridge
Fish Porridge
Wheat Bread (Includes Wheat Berry)
Chicken Porridge
Pork Porridge
View More
Singapore