Wheat Porridge

Common serving sizes
Cals
224
Fat
6.58 g
Carbs
30.37 g
Prot
14.09 g
There are 224 calories in 1 serving of Wheat Porridge.
Nutrition Facts
Serving Size
1 serving (240 g)
per serve
Energy
936 kj
224 kcal
Fat
6.58g
Saturated Fat
2.066g
Polyunsaturated Fat
2.709g
Monounsaturated Fat
1.162g
Cholesterol
7mg
Sodium
65mg
Carbohydrates
30.37g
Fibre
7.1g
Sugar
4.18g
Protein
14.09g
Potassium
577mg
Last updated 10 Apr 24 07:00 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Breakfast Items

See also