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Porridge
Porridge
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
149
Fat
2.99 g
Carbs
27.21 g
Prot
4.86 g
There are 149 calories in 1 serving of Porridge.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
625 kj
149 kcal
Fat
2.99g
Saturated Fat
0.452g
Polyunsaturated Fat
1.071g
Monounsaturated Fat
1.14g
Cholesterol
0mg
Sodium
57mg
Carbohydrates
27.21g
Fibre
3.5g
Sugar
4.8g
Protein
4.86g
Potassium
147mg
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
149
1 cup
299
100 g
374
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Related types of Breakfast Items
Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
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See also
Pork Porridge
KFC Original Recipe Porridge
A1 Century Egg Porridge
Chicken Porridge
Fish Porridge
View More
Singapore