Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Wheat Upma
Wheat Upma
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
400
Fat
6.57 g
Carbs
72.5 g
Prot
12.3 g
There are 400 calories in 1 cup of Wheat Upma.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1675 kj
400 kcal
Fat
6.57g
Saturated Fat
1.543g
Trans Fat
0g
Polyunsaturated Fat
1.769g
Monounsaturated Fat
2.468g
Cholesterol
0mg
Sodium
305mg
Carbohydrates
72.5g
Fibre
3.7g
Sugar
4.47g
Protein
12.3g
Potassium
278mg
Last updated
12 Aug 20 11:33 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
167
1 serving
(120 g)
200
1 cup
400
Related foods
Upma
Wheat Bread (Includes Wheat Berry)
Wheat Germ
Durum Wheat
Wheat (Sprouted)
Puffed Wheat Cereal (Presweetened)
Toasted Whole Wheat Bread
Wheat Dinner Rolls
Hard White Wheat
View More
Singapore