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Wheat Upma
per 1 serving - Calories: 200kcal | Fat: 3.28g | Carbs: 36.25g | Prot: 6.15g
Other sizes:
1 cup - 400kcal, 100 g - 167kcal, more...
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Upma
per 1 serving - Calories: 250kcal | Fat: 3.78g | Carbs: 45.67g | Prot: 8.11g
Other sizes:
1 cup - 501kcal, 100 g - 209kcal, more...
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Wheat Germ
per 1 cup - Calories: 414kcal | Fat: 11.18g | Carbs: 59.57g | Prot: 26.62g
Other sizes:
1 lb - 1633kcal, 100 g - 360kcal, more...
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Durum Wheat
per 100 g - Calories: 339kcal | Fat: 2.47g | Carbs: 71.13g | Prot: 13.68g
Other sizes:
1 cup - 651kcal, 1 lb - 1538kcal, more...
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Wheat (Sprouted)
per 1 cup - Calories: 214kcal | Fat: 1.37g | Carbs: 45.93g | Prot: 8.09g
Other sizes:
1 lb - 898kcal, 100 g - 198kcal, more...
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Toasted Whole Wheat Bread
per 100 g - Calories: 305kcal | Fat: 5.9g | Carbs: 56.4g | Prot: 9.2g
Other sizes:
1 slice - 128kcal, 1 slice, thin - 92kcal, more...
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Hard White Wheat
per 100 g - Calories: 342kcal | Fat: 1.71g | Carbs: 75.9g | Prot: 11.31g
Other sizes:
1 cup - 657kcal, 1 lb - 1551kcal, more...
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