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Yam Rice
Yam Rice
Common serving sizes
100 g
1 serving (195 g)
1 bowl
Cals
440
Fat
5.17 g
Carbs
86.65 g
Prot
10.47 g
There are 440 calories in 1 bowl of Yam Rice.
Nutrition Facts
Serving Size
1 bowl
per serve
Energy
1839 kj
440 kcal
Fat
5.17g
Saturated Fat
0.991g
Trans Fat
0.574g
Polyunsaturated Fat
1.873g
Monounsaturated Fat
1.961g
Cholesterol
20mg
Sodium
1183mg
Carbohydrates
86.65g
Fibre
2.6g
Sugar
0.66g
Protein
10.47g
Potassium
591mg
Last updated
30 May 23 08:56 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
225
1 serving
(195 g)
440
1 bowl
440
Related types of Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
View More Rice Nutritional Info
See also
Ham or Pork and Rice (Mixture)
Yam
Pounded Yam
Yam Fries
Yam (without Salt, Drained, Cooked, Boiled, Baked)
View More
Singapore