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"Yam Rice"

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Yam Rice per 1 bowl - Calories: 440kcal \| Fat: 5.17g \| Carbs: 86.65g \| Prot: 10.47g Other sizes: 1 serving - 440kcal, 100 g - 225kcal, more... Similar
Ham or Pork and Rice (Mixture) per 1 cup - Calories: 294kcal \| Fat: 7.08g \| Carbs: 34.03g \| Prot: 21.11g Other sizes: 1 serving - 294kcal, 100 g - 150kcal, more... Similar
Yam per 100 g - Calories: 118kcal \| Fat: 0.17g \| Carbs: 27.88g \| Prot: 1.53g Similar
Pounded Yam per 1 piece - Calories: 315kcal \| Fat: 0.16g \| Carbs: 76.15g \| Prot: 2.28g Other sizes: 100 g - 262kcal, 1 serving - 315kcal, more... Similar
Yam Fries per 100 g - Calories: 197kcal \| Fat: 7.36g \| Carbs: 31.42g \| Prot: 1.82g Other sizes: 1 cup - 316kcal, 1 serving - 217kcal, more... Similar
Yam (without Salt, Drained, Cooked, Boiled, Baked) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Other sizes: 1 cup of cubed - 158kcal, 1 lb - 526kcal, more... Similar
Yam (with Salt, Drained, Cooked, Boiled) per 100 g - Calories: 116kcal \| Fat: 0.14g \| Carbs: 27.58g \| Prot: 1.49g Other sizes: 1 cup of cubed - 158kcal, 1 lb - 526kcal, more... Similar
Wild Rice per 1 cup - Calories: 571kcal \| Fat: 1.73g \| Carbs: 119.84g \| Prot: 23.57g Other sizes: 1 lb - 1619kcal, 100 g - 357kcal, more... Similar
Boiled Rice per 1 cup - Calories: 194kcal \| Fat: 0.58g \| Carbs: 41.16g \| Prot: 4.60g Similar
Brown Rice Cakes per 1 cake - Calories: 35kcal \| Fat: 0.25g \| Carbs: 7.34g \| Prot: 0.74g Other sizes: 2 cakes - 70kcal, 100 g - 387kcal, more... Similar
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