Wheat Upma Calories and Nutritional Information

"Wheat Upma"

11 to 20 of 241
Dry Whole Wheat Macaroni per 100 g - Calories: 348kcal \| Fat: 1.4g \| Carbs: 75.03g \| Prot: 14.63g Other sizes: 1 cup of elbow shaped - 365kcal, 1 lb - 1579kcal, more... Similar
Wheat Germ Cereal (Toasted) per 1 cup - Calories: 432kcal \| Fat: 12.09g \| Carbs: 56.05g \| Prot: 32.88g Similar
Puffed Wheat Cereal (Fortified) per 1 cup - Calories: 44kcal \| Fat: 0.14g \| Carbs: 9.55g \| Prot: 1.76g Similar
Whole Wheat Bread (Commercial) per 1 slice - Calories: 69kcal \| Fat: 1.18g \| Carbs: 12.91g \| Prot: 2.72g Similar
Wheat Crackers (Low Salt) per 1 cracker - Calories: 9kcal \| Fat: 0.41g \| Carbs: 1.30g \| Prot: 0.17g Other sizes: 1 cup of crushed - 14kcal, 1 thin square - 9kcal, 100 g - 473kcal, more... Similar
Hard Whole Wheat Pretzels per 100 g - Calories: 362kcal \| Fat: 2.6g \| Carbs: 81.2g \| Prot: 11.1g Similar
Hard Red Winter Wheat per 1 cup - Calories: 628kcal \| Fat: 2.96g \| Carbs: 136.67g \| Prot: 24.21g Other sizes: 1 lb - 1483kcal, 100 g - 327kcal, more... Similar
Soft White Wheat per 1 cup - Calories: 571kcal \| Fat: 3.34g \| Carbs: 126.60g \| Prot: 17.96g Other sizes: 1 lb - 1542kcal, 100 g - 340kcal, more... Similar
Dry Whole Wheat Pasta per 100 g - Calories: 348kcal \| Fat: 1.4g \| Carbs: 75.03g \| Prot: 14.63g Similar
Wheat Crackers per 1 cracker - Calories: 9kcal \| Fat: 0.41g \| Carbs: 1.30g \| Prot: 0.17g Other sizes: 1 cup of crushed - 393kcal, 1 cracker of thin square - 9kcal, 100 g - 473kcal, more... Similar
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11 to 20 of 241
Dry Whole Wheat Macaroni per 100 g - Calories: 348kcal \| Fat: 1.4g \| Carbs: 75.03g \| Prot: 14.63g Other sizes: 1 cup of elbow shaped - 365kcal, 1 lb - 1579kcal, more... Similar
Wheat Germ Cereal (Toasted) per 1 cup - Calories: 432kcal \| Fat: 12.09g \| Carbs: 56.05g \| Prot: 32.88g Similar
Puffed Wheat Cereal (Fortified) per 1 cup - Calories: 44kcal \| Fat: 0.14g \| Carbs: 9.55g \| Prot: 1.76g Similar
Whole Wheat Bread (Commercial) per 1 slice - Calories: 69kcal \| Fat: 1.18g \| Carbs: 12.91g \| Prot: 2.72g Similar
Wheat Crackers (Low Salt) per 1 cracker - Calories: 9kcal \| Fat: 0.41g \| Carbs: 1.30g \| Prot: 0.17g Other sizes: 1 cup of crushed - 14kcal, 1 thin square - 9kcal, 100 g - 473kcal, more... Similar
Hard Whole Wheat Pretzels per 100 g - Calories: 362kcal \| Fat: 2.6g \| Carbs: 81.2g \| Prot: 11.1g Similar
Hard Red Winter Wheat per 1 cup - Calories: 628kcal \| Fat: 2.96g \| Carbs: 136.67g \| Prot: 24.21g Other sizes: 1 lb - 1483kcal, 100 g - 327kcal, more... Similar
Soft White Wheat per 1 cup - Calories: 571kcal \| Fat: 3.34g \| Carbs: 126.60g \| Prot: 17.96g Other sizes: 1 lb - 1542kcal, 100 g - 340kcal, more... Similar
Dry Whole Wheat Pasta per 100 g - Calories: 348kcal \| Fat: 1.4g \| Carbs: 75.03g \| Prot: 14.63g Similar
Wheat Crackers per 1 cracker - Calories: 9kcal \| Fat: 0.41g \| Carbs: 1.30g \| Prot: 0.17g Other sizes: 1 cup of crushed - 393kcal, 1 cracker of thin square - 9kcal, 100 g - 473kcal, more... Similar
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