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Cooked Asparagus
per 100 g - Calories: 39kcal | Fat: 2.21g | Carbs: 4.03g | Prot: 2.33g
Other sizes:
1 large spear - 8kcal, 1 small spear - 5kcal, 1 medium spear - 6kcal, more...
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Asparagus (Unprepared, Frozen)
per 4 spears - Calories: 14kcal | Fat: 0.13g | Carbs: 2.38g | Prot: 1.87g
Other sizes:
1 package - 68kcal, 1 lb - 109kcal, 100 g - 24kcal, more...
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