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"Cooked White Corn (from Fresh, Fat Not Added in Cooking)"
41 to 50 of 1000
Cooked Okra (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.33g | Prot: 2.99g
Other sizes: 1 pod - 5kcal, 1 serving - 34kcal, 100 g - 41kcal,
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Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 61kcal | Fat: 2.46g | Carbs: 6.86g | Prot: 3.16g
Other sizes: 1 cup - 101kcal, 1 10 snowpea serving - 16kcal, 1 serving - 50kcal,
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Cooked Summer Squash (from Fresh, Fat Added in Cooking)
per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Prot: 1.65g
Other sizes: 1 cup of mashed - 91kcal, 1 cup of diced - 80kcal, 1 serving - 34kcal,
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Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
per 1 serving - Calories: 82kcal | Fat: 2.38g | Carbs: 15.72g | Prot: 2.07g
Other sizes: 1 baby ear - 8kcal, 1 mini ear or cobette - 57kcal, 1 cup - 166kcal,
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Cooked Yellow Corn (from Canned, Fat Added in Cooking)
per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes: 1 baby ear - 8kcal, 1 serving - 82kcal, 1 oz, canned, yields - 20kcal,
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Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.42g | Prot: 5.27g
Other sizes: 1 285 g frozen package yields - 53kcal, 1 spear tip - 1kcal, 1 spear - 2kcal,
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Cooked Beetroot (from Canned, Fat Not Added in Cooking)
per 1 cup of whole - Calories: 51kcal | Fat: 0.23g | Carbs: 11.75g | Prot: 1.48g
Other sizes: 1 cup of shredded - 60kcal, 1 cup of diced - 49kcal, 1 cup of slices - 53kcal,
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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g
Other sizes: 1 cup, frozen, chopped - 66kcal, 1 cup, frozen, leaf - 61kcal, 1 285 g frozen package yields - 70kcal,
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Cooked Soybeans (Fat Not Added in Cooking)
per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g
Other sizes: 1 serving - 155kcal, 1 oz dry, yield after cooking - 112kcal, 1 cup - 310kcal,
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Cooked Chard (Fat Not Added in Cooking)
per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes: 1 cup of leaves only - 35kcal, 1 serving - 15kcal, 100 g - 20kcal,
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Singapore