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"Cooked Beetroot (from Canned, Fat Not Added in Cooking)"
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Cooked Beetroot (from Canned, Fat Not Added in Cooking)
per 1 cup of whole - Calories: 51kcal | Fat: 0.23g | Carbs: 11.75g | Prot: 1.48g
Other sizes: 1 cup of shredded - 60kcal, 1 cup of diced - 49kcal, 1 cup of slices - 53kcal,
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Cooked Beetroot (Fat Not Added in Cooking)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Prot: 1.67g
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Cooked Beetroot (from Canned)
per 1 cup of whole - Calories: 82kcal | Fat: 3.80g | Carbs: 11.88g | Prot: 1.50g
Other sizes: 1 cup of slices - 86kcal, 1 cup of diced - 79kcal, 1 cup of shredded - 98kcal,
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Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
per 1 cup of whole - Calories: 72kcal | Fat: 0.29g | Carbs: 16.14g | Prot: 2.72g
Other sizes: 1 cup of diced - 69kcal, 1 cup of slices - 75kcal, 1 cup of shredded - 86kcal,
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Cooked Beetroot (from Canned, Fat Added in Cooking)
per 1 slice - Calories: 4kcal | Fat: 0.20g | Carbs: 0.64g | Prot: 0.08g
Other sizes: 1 cup of shredded - 98kcal, 1 cup of slices - 86kcal, 1 cup of whole - 82kcal,
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Cooked Carrots (from Canned, Fat Not Added in Cooking)
per 1 cup of sliced - Calories: 36kcal | Fat: 0.28g | Carbs: 8.09g | Prot: 0.93g
Other sizes: 1 cup of mashed - 57kcal, 1 baby carrot - 1kcal, 1 cup, baby - 37kcal,
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Cooked Corn (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes: 1 350 g can yields - 171kcal, 1 serving - 66kcal, 1 baby ear - 6kcal,
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Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes: 1 baby ear - 6kcal, 1 350 g can yields - 171kcal, 1 serving - 66kcal,
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Cooked Beetroot (Fat Added in Cooking)
per 1 cup of slices - Calories: 107kcal | Fat: 3.99g | Carbs: 16.96g | Prot: 2.85g
Other sizes: 1 cup of diced - 99kcal, 1 cup of whole - 102kcal, 1 slice - 5kcal,
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Cooked Mushrooms (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 39kcal | Fat: 0.45g | Carbs: 7.94g | Prot: 2.92g
Other sizes: 1 small - 2kcal, 1 medium - 3kcal, 1 large - 4kcal,
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