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per 1 small - Calories: 328kcal | Fat: 22.88g | Carbs: 0g | Prot: 28.30g

Other sizes: 1 medium - 381kcal, 1 large - 477kcal, 1 oz, with bone, cooked - 57kcal, more...

per 100 g - Calories: 300kcal | Fat: 0.20g | Carbs: 73.16g | Prot: 4.32g

Other sizes: 1 tbsp - 60kcal, 1 serving - 60kcal, more...

per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g

Other sizes: 1 serving - 127kcal, 100 g - 282kcal, more...

per 1 serving - Calories: 151kcal | Fat: 5.18g | Carbs: 27.33g | Prot: 3.37g

per 1 serving (54g) - Calories: 210kcal | Fat: 4.00g | Carbs: 41.00g | Prot: 4.00g

per 1 serving (5g) - Calories: 27kcal | Fat: 1.83g | Carbs: 2.42g | Prot: 0.31g

per 3/4 cup (55g) - Calories: 210kcal | Fat: 4.00g | Carbs: 41.00g | Prot: 4.00g

per 1 serving (106g) - Calories: 470kcal | Fat: 17.50g | Carbs: 68.10g | Prot: 10.60g

per 1 piece (86g) - Calories: 40kcal | Fat: 0.30g | Carbs: 9.80g | Prot: 0.60g

per 1 serving (266g) - Calories: 172kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 25.00g