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Medjool Dates
per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g
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Pecans
per 1 serving - Calories: 193kcal | Fat: 20.15g | Carbs: 3.88g | Prot: 2.57g
Other sizes:
1 cup - 746kcal, 1 oz - 196kcal, 1 cup of halves - 746kcal, more...
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Raisins (Seedless)
per 50 raisins - Calories: 78kcal | Fat: 0.12g | Carbs: 20.59g | Prot: 0.80g
Other sizes:
1 miniature box - 42kcal, 1 small box - 129kcal, 100 g - 299kcal, more...
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Deglet Noor Dates
per 100 g - Calories: 282kcal | Fat: 0.39g | Carbs: 75.03g | Prot: 2.45g
Other sizes:
1 cup of pitted, chopped - 502kcal, 1 date - 23kcal, more...
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Raisins (Seeded)
per 100 g - Calories: 296kcal | Fat: 0.54g | Carbs: 78.47g | Prot: 2.52g
Other sizes:
1 cup of packed - 488kcal, 1 cup - 429kcal, more...
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