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per 1 slice, round - Calories: 30kcal | Fat: 2.76g | Carbs: 0.10g | Prot: 1.17g

Other sizes: 1 cup - 523kcal, 1 slice of loaf shape - 95kcal, 1 serving - 95kcal, more...

per 100 g - Calories: 1kcal | Fat: 0g | Carbs: 0.20g | Prot: 0g

Other sizes: 1 teacup - 1kcal, 1 mug - 2kcal, 100 ml - 1kcal, more...

per 1 cup - Calories: 218kcal | Fat: 0.70g | Carbs: 39.74g | Prot: 14.47g

per 1 cup - Calories: 234kcal | Fat: 3.39g | Carbs: 39.63g | Prot: 12.41g

Other sizes: 1 can - 284kcal, 100 g - 91kcal, more...

per 1 cup - Calories: 118kcal | Fat: 0g | Carbs: 30.25g | Prot: 0.22g

Other sizes: 1 serving - 118kcal, 100 g - 47kcal, 100 ml - 50kcal, more...

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 100 g - Calories: 247kcal | Fat: 14.91g | Carbs: 0.86g | Prot: 25.99g

Other sizes: 1 slice - 30kcal, 1 serving - 148kcal, more...

per 1 cup - Calories: 571kcal | Fat: 1.73g | Carbs: 119.84g | Prot: 23.57g

Other sizes: 1 lb - 1619kcal, 100 g - 357kcal, more...

per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Prot: 5.63g

Other sizes: 1 serving - 116kcal, 100 g - 47kcal, more...

per 1 cup - Calories: 194kcal | Fat: 0.58g | Carbs: 41.16g | Prot: 4.60g