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"Cooked Beetroot (Fat Not Added in Cooking)"
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Cooked Beetroot (Fat Not Added in Cooking)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Prot: 1.67g
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Cooked Beetroot (from Canned, Fat Not Added in Cooking)
per 1 cup of whole - Calories: 51kcal | Fat: 0.23g | Carbs: 11.75g | Prot: 1.48g
Other sizes: 1 cup of shredded - 60kcal, 1 cup of diced - 49kcal, 1 cup of slices - 53kcal,
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Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
per 1 cup of whole - Calories: 72kcal | Fat: 0.29g | Carbs: 16.14g | Prot: 2.72g
Other sizes: 1 cup of diced - 69kcal, 1 cup of slices - 75kcal, 1 cup of shredded - 86kcal,
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Cooked Beetroot (Fat Added in Cooking)
per 1 cup of slices - Calories: 107kcal | Fat: 3.99g | Carbs: 16.96g | Prot: 2.85g
Other sizes: 1 cup of diced - 99kcal, 1 cup of whole - 102kcal, 1 slice - 5kcal,
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Cooked Soybeans (Fat Not Added in Cooking)
per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g
Other sizes: 1 serving - 155kcal, 1 oz dry, yield after cooking - 112kcal, 1 cup - 310kcal,
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Cooked Chard (Fat Not Added in Cooking)
per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes: 1 cup of leaves only - 35kcal, 1 serving - 15kcal, 100 g - 20kcal,
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Cooked Carrots (Fat Not Added in Cooking)
per 1 cup of sliced - Calories: 51kcal | Fat: 0.26g | Carbs: 11.93g | Prot: 1.11g
Other sizes: 1 cup of mashed - 80kcal, 1 medium - 20kcal, 1 carrot ball - 1kcal,
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Cooked Vegetables (Fat Not Added in Cooking)
per 100 g - Calories: 65kcal | Fat: 0.15g | Carbs: 13.01g | Prot: 2.84g
Other sizes: 1 serving - 57kcal, 1 cup - 115kcal,
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Cooked Celery (Fat Not Added in Cooking)
per 100 g - Calories: 18kcal | Fat: 0.16g | Carbs: 3.99g | Prot: 0.83g
Other sizes: 1 cup of diced - 27kcal, 1 small stalk - 3kcal, 1 serving - 14kcal,
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Cooked Hominy (Fat Not Added in Cooking)
per 1 cup - Calories: 119kcal | Fat: 1.45g | Carbs: 23.53g | Prot: 2.44g
Other sizes: 1 serving - 60kcal, 100 g - 72kcal,
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Singapore