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"El Popular"

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Elk Meat per 1 lb - Calories: 503kcal \| Fat: 6.58g \| Carbs: 0.00g \| Prot: 104.10g Similar
Eel (Mixed Species) per 100 g - Calories: 184kcal \| Fat: 11.66g \| Carbs: 0.0g \| Prot: 18.44g Other sizes: 1 fillet - 375kcal, 1 lb - 835kcal, more... Similar
Eel (Mixed Species, Cooked, Dry Heat) per 100 g - Calories: 236kcal \| Fat: 14.95g \| Carbs: 0.0g \| Prot: 23.65g Other sizes: 1 oz, boneless - 67kcal, 1 oz with bone - 52kcal, 1 fillet - 375kcal, more... Similar
Eel per 1 serving - Calories: 239kcal \| Fat: 15.94g \| Carbs: 4.90g \| Prot: 17.86g Other sizes: 1 oz, boneless, cooked - 80kcal, 1 cup of cooked, flaked - 382kcal, 100 g - 281kcal, more... Similar
Smoked Eel per 100 g - Calories: 289kcal \| Fat: 18.3g \| Carbs: 0.0g \| Prot: 28.95g Other sizes: 1 oz, with bone - 64kcal, 1 oz, boneless - 82kcal, 1 serving - 246kcal, more... Similar
Pad See Ew per 1 serving - Calories: 363kcal \| Fat: 14.63g \| Carbs: 43.49g \| Prot: 13.46g Other sizes: 1 cup - 363kcal, 100 g - 173kcal, more... Similar
Steamed or Poached Eel per 1 cup of flaked - Calories: 317kcal \| Fat: 20.07g \| Carbs: 0.00g \| Prot: 31.74g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 35kcal, 1 oz, boneless - 66kcal, 1 oz, boneless (yield after cooking) - 54kcal, more... Similar
Chicken Curry Puff (Polar Puffs & Cakes) per 1 serving - Calories: 246kcal \| Fat: 16.00g \| Carbs: 20.00g \| Prot: 5.60g Similar
Sugar Roll (Polar Puffs & Cakes) per 1 piece - Calories: 158kcal \| Fat: 6.00g \| Carbs: 19.00g \| Prot: 4.00g Similar
HL Milk (250 ml) (MariGold) per 1 serving (250ml) - Calories: 126kcal \| Fat: 2.30g \| Carbs: 15.80g \| Prot: 10.50g Similar
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