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Grits with Cheese
per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Prot: 13.28g
Other sizes:
1 oz, dry, yields - 228kcal, 1 serving - 188kcal, 1 cup, dry, yields - 1255kcal, more...
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Lentil Soup
per 1 cup - Calories: 186kcal | Fat: 4.59g | Carbs: 26.61g | Prot: 10.42g
Other sizes:
1 serving - 186kcal, 100 g - 75kcal, more...
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Quick Grits
per 1 cup of cooked - Calories: 138kcal | Fat: 0.44g | Carbs: 29.77g | Prot: 3.29g
Other sizes:
1 serving - 92kcal, 1 oz, dry, yields - 97kcal, 1 cup, dry, yields - 536kcal, more...
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Instant Grits
per 1 cup of cooked - Calories: 161kcal | Fat: 0.45g | Carbs: 37.20g | Prot: 3.98g
Other sizes:
1 packet, dry, yields - 91kcal, 1 oz, dry, yields - 114kcal, 1 serving - 107kcal, more...
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Lentil Loaf
per 100 g - Calories: 177kcal | Fat: 7.52g | Carbs: 20.30g | Prot: 8.68g
Other sizes:
1 slice - 83kcal, 1 serving - 83kcal, more...
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Lentil Curry
per 1 cup - Calories: 301kcal | Fat: 4.27g | Carbs: 48.79g | Prot: 18.79g
Other sizes:
100 g - 123kcal, 1 serving - 301kcal, more...
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Grits
per 1 cup of cooked - Calories: 109kcal | Fat: 0.34g | Carbs: 23.11g | Prot: 2.56g
Other sizes:
1 oz, dry, yields - 84kcal, 1 serving - 73kcal, 1 cup, dry, yields - 461kcal, more...
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