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Yam
per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Prot: 1.53g
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Instant Noodles
per 1 packet - Calories: 273kcal | Fat: 11.07g | Carbs: 37.32g | Prot: 6.03g
Other sizes:
1 cup, cooked - 168kcal, 1 serving - 273kcal, 100 g - 420kcal, more...
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Turkey Dark Meat (Young Tom)
per 1 unit - Calories: 164kcal | Fat: 5.47g | Carbs: 0.00g | Prot: 26.65g
Other sizes:
1/2 turkey, bone and skin removed - 1884kcal, 1 lb - 558kcal, 100 g - 123kcal, more...
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Pounded Yam
per 1 piece - Calories: 315kcal | Fat: 0.16g | Carbs: 76.15g | Prot: 2.28g
Other sizes:
100 g - 262kcal, 1 serving - 315kcal, more...
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