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per 1 fillet - Calories: 43kcal | Fat: 0.34g | Carbs: 0.00g | Prot: 9.31g

Other sizes: 1 lb - 404kcal, 100 g - 89kcal, more...

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g

Other sizes: 1 cup - 747kcal, 1 oz hulled - 153kcal, more...

per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g

per 1 tbsp - Calories: 23kcal | Fat: 1.07g | Carbs: 3.35g | Prot: 1.18g

Other sizes: 1 tsp - 7kcal, 100 g - 337kcal, more...

per 1 tsp - Calories: 6kcal | Fat: 0.31g | Carbs: 1.16g | Prot: 0.34g

Other sizes: 1 tbsp - 20kcal, 100 g - 305kcal, more...

per 1 tbsp - Calories: 47kcal | Fat: 3.93g | Carbs: 2.08g | Prot: 1.59g

Other sizes: 1 tsp - 15kcal, 100 g - 533kcal, more...

per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Prot: 0.34g

Other sizes: 1 flower - 0kcal, 1 lb - 68kcal, 100 g - 15kcal, more...

per 1 tbsp - Calories: 22kcal | Fat: 0.98g | Carbs: 3.34g | Prot: 1.32g

Other sizes: 1 tsp - 7kcal, 100 g - 333kcal, more...

per 1 tbsp - Calories: 25kcal | Fat: 1.64g | Carbs: 2.69g | Prot: 1.17g

Other sizes: 1 tsp - 8kcal, 100 g - 392kcal, more...