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Date
per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g
Other sizes:
1 serving - 127kcal, 100 g - 282kcal, more...
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Medjool Dates
per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g
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Black Dates
per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g
Other sizes:
1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...
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Date Bar
per 1 bar - Calories: 77kcal | Fat: 1.61g | Carbs: 15.60g | Prot: 0.81g
Other sizes:
1 medium - 56kcal, 1 serving - 56kcal, 100 g - 348kcal, more...
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Deglet Noor Dates
per 100 g - Calories: 282kcal | Fat: 0.39g | Carbs: 75.03g | Prot: 2.45g
Other sizes:
1 cup of pitted, chopped - 502kcal, 1 date - 23kcal, more...
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