Seared Tuna Salad
A fresh and tangy seared tuna salad.
||Rinse and dry mung bean sprouts. Lay out sprouts on cutting board and roughly chop.
||In a bowl combine mung beans, cucumber, snow peas, cherry tomatoes, scallions and cilantro.
||In a separate bowl whisk together dressing ingredients, soy sauce, 2 tablespoons lemon juice, honey, olive oil and red pepper flakes.
||Preheat stainless steel skillet over medium-high heat for 2 minutes.
||Rub tuna with remaining lemon juice and season with salt and pepper.
||Place on hot pan and cook for 1 1/2 minutes. Turn and cook another 1 1/2 minutes.
||Cut tuna into cubes and toss with rest of salad ingredients and dressing.
||Sprinkle with sesame seeds and serve.
There are 231 calories in 1 serving of Seared Tuna Salad.
Calorie Breakdown: 20% fat, 26% carbs, 54% prot.
Calorie Counter 100% Free