Seared Tuna Salad
A fresh and tangy seared tuna salad.
Yields: 4
Preparation Time: 10 mins
Cooking Time: 5 mins
Rating:
Ingredients
Directions
  1. Rinse and dry mung bean sprouts. Lay out sprouts on cutting board and roughly chop.
  2. In a bowl combine mung beans, cucumber, snow peas, cherry tomatoes, scallions and cilantro.
  3. In a separate bowl whisk together dressing ingredients, soy sauce, 2 tablespoons lemon juice, honey, olive oil and red pepper flakes.
  4. Preheat stainless steel skillet over medium-high heat for 2 minutes.
  5. Rub tuna with remaining lemon juice and season with salt and pepper.
  6. Place on hot pan and cook for 1 1/2 minutes. Turn and cook another 1 1/2 minutes.
  7. Cut tuna into cubes and toss with rest of salad ingredients and dressing.
  8. Sprinkle with sesame seeds and serve.
Nutritional Summary
There are 231 calories in 1 serving of Seared Tuna Salad.
Calorie Breakdown: 20% fat, 26% carbs, 54% prot.
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