| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 1 | 15 mins | 10 mins |
| 1. | Cream ricotta cheese, sour cream, and Splenda. Set aside. |
| 2. | Beat egg, half & half, & protein powder into smooth batter. |
| 3. | Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat. |
| 4. | Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula. |
| 5. | Cook till golden. Place on plate. Spread cheese filling and roll crepe-style. |
|
There are 253 calories in 1 serving of Cheese Blintz.
Calorie Breakdown: 74% fat, 6% carbs, 20% prot.
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