Spicy Red Lentil Soup

Rating
5.0 
A red vegetable soup with spice.
Yields Preparation Time Cooking Time
6 10 mins 30 mins

Ingredients

Directions

1. Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper.
2. Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder.
3. Bring to a boil, reduce heat to low, and simmer 25 minutes, stirring occasionally until lentils are tender.
4. Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving.

Nutritional Summary

There are 289 calories in 1 serving of Spicy Red Lentil Soup.
Calorie Breakdown: 6% fat, 67% carbs, 26% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1208 kj
289 kcal
Fat
2.1g
Saturated Fat
0.369g
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.773g
Cholesterol
0mg
Sodium
232mg
Carbohydrates
50.19g
Fibre
22.8g
Sugar
6.78g
Protein
19.67g
Potassium
1089mg
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