Spicy Red Lentil Soup
A red vegetable soup with spice.
Yields: 6
Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
Ingredients
Directions
  1. Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper.
  2. Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder.
  3. Bring to a boil, reduce heat to low, and simmer 25 minutes, stirring occasionally until lentils are tender.
  4. Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving.
Nutritional Summary
There are 289 calories in 1 serving of Spicy Red Lentil Soup.
Calorie Breakdown: 6% fat, 67% carbs, 26% prot.
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