Spicy Red Lentil Soup
A red vegetable soup with spice.
||Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper.
||Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder.
||Bring to a boil, reduce heat to low, and simmer 25 minutes, stirring occasionally until lentils are tender.
||Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving.
There are 289 calories in 1 serving of Spicy Red Lentil Soup.
Calorie Breakdown: 6% fat, 67% carbs, 26% prot.
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