Strawberry and Banana Smoothie

Name: Strawberry and Banana Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 tbsp tahini; 1 medium banana; 1/2 cup low fat plain yogurt; 1/2 tsp vanilla; 1 cup orange juice; 4 large strawberries; 1 tbsp honey

Rating

5.0

A fruity breakfast smoothie to start the day.

Yields	Preparation Time	Cooking Time
2	5 mins	-

Ingredients

1 tbsp tahini

1 medium banana

1/2 cup low fat plain yogurt

Directions

1.	Remove stems from strawberries and wash.
2.	Blend all ingredients in blender until smooth.
3.	Serve.

Nutritional Summary

There are 238 calories in 1 serving of Strawberry and Banana Smoothie.

Calorie Breakdown: 20% fat, 70% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Energy

996 kj

238 kcal

Fat

5.54g

Saturated Fat

1.278g

Polyunsaturated Fat

1.943g

Monounsaturated Fat

1.862g

Cholesterol

4mg

Sodium

54mg

Carbohydrates

43.82g

Fibre

3.2g

Sugar

32.42g

Protein

6.28g

Potassium

696mg

Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type
Beverages
Breakfast

Newest Recipes

Spicy Red Lentil Soup

A red vegetable soup with spice.

Browned Butter Walnut Waffles

Waffles so delicious you can't stop at one.

Thai Pea Soup

Smooth pea smooth with Thai flavours.

Chocolate Chip Cookies

Homemade chocolate chip cookies with a hint of coffee!

View More Recipes

Find more Strawberry and Banana Smoothie recipes