Carbs in Cauliflower

Nutritional information for a variety of types and serving sizes of Cauliflower is shown below.

Popular types of Cauliflower

Cauliflower
Net C(g) Sugar(g) Fibre(g) Total Carbs(g)
1 cup 2.80 2.40 2.5 5.30
100 g 2.80 2.40 2.5 5.30
Cauliflower (Frozen)
Net C(g) Sugar(g) Fibre(g) Total Carbs(g)
1/2 cup (2.5 cm pieces) 1.59 1.47 1.5 3.09
100 g 2.38 2.22 2.3 4.68
Cooked Cauliflower (Fat Not Added in Cooking)
Net C(g) Sugar(g) Fibre(g) Total Carbs(g)
1 cup 2.23 2.30 4.9 7.13
100 g 1.26 1.28 2.7 3.96

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