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Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
Common serving sizes
3 oz ( 1 serving )
100 g
1 lb
Cals
163
Fat
6.1 g
Carbs
0 g
Prot
25.39 g
There are 163 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised).
Nutrition Facts
Serving Size
3 oz ( 1 serving )
per serve
Energy
683 kj
163 kcal
Fat
6.1g
Saturated Fat
1.927g
Polyunsaturated Fat
0.252g
Monounsaturated Fat
2.901g
Cholesterol
79mg
Sodium
49mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
25.39g
Potassium
249mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
( 1 serving )
163
100 g
192
1 lb
871
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
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Related types of Beef
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
Roast Beef
Beef
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
View More
Singapore