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Blue Mussels
Blue Mussels
Common serving sizes
1 small
1 medium
1 large
100 g
1 cup
1 lb
Cals
9
Fat
0.22 g
Carbs
0.37 g
Prot
1.19 g
There are 9 calories in 1 small Blue Mussel.
Nutrition Facts
Serving Size
1 small
per serve
Energy
36 kj
9 kcal
Fat
0.22g
Saturated Fat
0.042g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.051g
Cholesterol
3mg
Sodium
29mg
Carbohydrates
0.37g
Fibre
0g
Sugar
0g
Protein
1.19g
Potassium
32mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
100 g
86
1 cup
129
1 lb
390
Related types of Mussels
Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
Mussels
View More Mussels Nutritional Info
Related types of Seafood
Octopus
Shrimp (Cooked)
Crab
Clams
Lobster
View More Seafood Nutritional Info
See also
Bouillabaisse
Blue Mussel (Cooked, Moist Heat)
Blue Crab
Blue Cheese
Blue Crab Cakes
View More
Singapore